Thursday , April 17th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up, 8 reps each x 2

Skill:
Dumbbell Snatch

WOD:

5 Rounds for time of:

12 Dumbbell Snatch
10 Dips
8 Toes to Bar

Skill/Mobility
Weakness Work