Thursday, April 14, 2011

Ron conquering the inverted monkey bar

Workout of the Day

Team Workout
In teams of two complete the following for time:
100 Dumbell Push Press
80 Wall Ball
60 Lunge Steps
40 Sit Ups (GHD is Prefered)
20 Kettle Bell Swings (one size up KB)

Comp Team Goodies
5 Rope Climbs