Thursday, 9 February, 2012

Chris in the middle of the second event (which he won running away) displaying machine like qualities.

WOD
Complete the following for time:
15 Muscle Ups
45 Double Unders
10 Muscle Ups
30 Double Unders
5 Muscle Ups
10 Double Unders

Comp Team Goodies
10× 5 reps of Toes to Bar
Try to keep rest to a minimum.