Thursday, 8 October, 2015

Cam and Billy synchronized and strong.

Workout of the Day:

MWOD:

T-Spine Smash (3 Minutes, Pg)

Bone Saw Calf Smash (2 Minutes Each, Pg)

WOD:

4 Rounds for time of:

5 Squat Snatch (135/ 95)

25 Double Unders

Extras:

Spend 10 Minutes working a weakness.