Thursday, 7 June, 2018

Workout of the Day:

WARM UP:

7 min AMRAP:

8 GHD Sit Ups

8 Hand Release Push Ups

8 Seesaw Squats

6 Pull Ups

6 Dips

SKILL:

6 each Foot Behind Pistol Progression

6 Muscle Up Transitions

WOD:

Death By:

Odd: Muscle Ups

Even: Pistols

ACCESSORIES:

Every 2 min for 5 rounds of:

Squat Snatch-Overhead Squat-Hang Squat Snatch Complex

(Start at 50% and end at 80% of 1RM)