5
Aug
Thursday, 6 August, 2015
Jill leading the way for her sons.
Workout of the Day:
WOD:
In 10 Minutes perform:
30 T0es to Bar
30 Burpees
As Many Ground to overhead as possible (135/ 95)
Extras:
Perform 15 Dips for 4 Sets
Thursday, 6 August, 2015
65 reps using 10# DBs. Subbed ab mat sit ups. Did at home.