5
Apr
Thursday, 6 April, 2017
Marty crushing some muscle ups.
Workout of the Day:
Warm Up:
4 Corners Warm Up:
10 Plank Ups—> Lunge Walk
10 V Ups—> Inch Worm
10 Tuck Jumps—> A Skip
10 KB Swings—> Broad Jump
WOD:
Every Minute on the Minute x 7 Minutes of:
2 Power Cleans (75% and they must be touch and go)
Rest 3 Minutes, then:
Death By:
Overhead Squat (135/ 95)
Skill:
Bar Muscle Up Skill Work
10 Each:
Bar Rows
Jumping Bar MUs
10 Banded Bar MUs