4
Sep
Thursday, 5 September, 2013
Abby cooking through some kettle bell swings.
Workout of the Day:
WOD:
5 Rounds for time of:
15 Wall Ball
15 Kettle Bell Swings
Run 200 M Backwards
Skill:
3 x Max Handstand Walk, each attempt to be immediately followed by 2 rope climbs
18:47, 14#, 35#; some handstand wall walks and rope climbs
13:42 (25# WB, 70# KB) – I would rather run 800 m forward than 200m backward.