4
Oct
Thursday, 5 October, 2017
Workout of the Day:
Warm Up:
60 Single Unders
30 Air Squats
15 DB Press
Skill:
Double unders
WOD:
“Annie”
50-40-30-20-10 Reps of
Double Unders
Sit Ups
Accessories:
Partner press, 3 rounds each
Partner A holds DB overhead
Partner B performs max box jumps until partner A lowers DBs
Weightlifting: speedy bench x 40% x 12 x 8- 45#
3 board press x 5 x 4 -3×75#, 1 x 85#
WOD: 11 min amrap t2b- 122