4
Nov
Thursday, 5 November, 2015
Mitzi making great strides to affect her health and happiness.
Workout of the Day:
Group Warm Up
4 Corners Warm Up
7 DB Front Squats —-> Lunge Walk
7 Push Ups—-> Bear Crawl
7 Kettle Bell Swings—-> Broad Jump
7 Kipping Swings—-> High Knee Skip
WOD:
Death By
Squat Clean (75%)
Box Jump Overs
SKILL:
Muscle Ups
6 rounds +6 @65#. Seated transition drills and blue banded bar MU. 🙂
5 rounds + 6. (65#)