Thursday, 5 April, 2012

Tony working hard on staying in his heels and driving his knees out.

Workout of the Day

MWOD
Foam Roll IT Bands
Back pocket on a box drill

WOD
Death By:
Kettle Bell Swings
Lunging waiter’s walk

With a continuously running clock, perform 1 rep of each movement the first minute, 2 of each the second minute, 3 the third and so on until you fail to achieve the required reps in the given time allotment.