Call Us: (970) 209-4222
Call Us Text Us Drop In

Thursday, 4 June, 2015

3
Jun
/
2 Comments
/

Thursday, 4 June, 2015

Cece working Muscle Up Skills.

Holding false grip while working Muscle Up Skills.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each, Pg 380)

Adductor Barbell Smash (2 Min Each, Pg 340)

WOD:

As Many Rounds As Possible in 12 Minutes of:

10 Double Unders

10 Front Squats (95/ 65)

10 Push Ups

Extras:

Perform 3 Sets of Max Toes to Bar

2 Responses

  1. kelli

    8+22. Did 25# racked front squats(yeah!) and plank ups for push ups. For T2B subbed tabata hollow holds.