30
Mar
Thursday, 31 March, 2016
Marty shrugging his barbell up!
Workout of the Day:
MWOD:
Side Hip Smash (2 Minutes Each)
Double Lacrosse Ball Low Back Smash (3 Minutes)
WOD:
As Many Wall Ball as Possible in 7 Minutes
Tempo:
3 Ring dips every 30 seconds for 8 rounds
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