Thursday, 30 November, 2017

Workout of the Day:

Warm Up:

2 rounds of 5 each(Ring Push Up, Ring Row, Ring Dip)

4 rounds of Rowling for Burpees

6 rounds of BB Complex(Deadlift, Hang Clean, Push Jerk)

Skill:

Anterior Compartment Smash, 90 sec each

WOD:

As Many Reps as Possible in 2 Minutes:

Burpees

Rest 1 Minute

As Many Rounds as Possible in 3 Minutes of:

5 Burpees

5 Ground to Overhead (155/ 105)

Rest 2 Minutes

As Many Rounds as Possible in 4 Minutes of:

5 Burpees

5 Ground to Overhead

5 Calorie Row

 Accessories:

2 Max Effort Sets Each of

these toes to bar skills

Around the World

Ball Up

Strict T2B