29
Jun
Thursday, 30 June, 2016
Chris B working in some strength training.
Workout of the Day:
MWOD:
Paleo Chair x 7 Minutes
WOD:
As Many Rounds as Possible in 12 Minutes of:
20 Pistols
15 Kettle Bell Swings
10 Double Unders
5 Muscle Ups
SBBS 50%x5x8- 85#
60%x3x3-100#
Backward sled run 2 plates