2
Mar
Thursday, 3 March, 2016
Theresa F. getting locked out overhead.
Workout of the Day:
MWOD:
Side Hip Smash (2 Minutes Each)
Banded Posterior Chain Floss (2 Minutes Each)
WOD:
20-15-10-5 Box Jumps
8-6-4-2 Back Squat (225/ 155)
Extras:
100 Reps of Abs, Your Choice
6:58 (115#)
100 nauseating sit-ups
weightlifting- 55# x chains x2x15 bench; 65# x chains x 4 x15 with 2 board; 55# bent over rows; 150 scap rows (green band)
16.2 tonight!