Thursday, 3 July, 2014

Larry floating up to the top.

Workout of the Day:

MWOD:

T-Spine Smash with Overhead Bias (3 Min. Pg 239)

Bilateral Shoulder Flexion (3 Min. Pg 259)

WOD:

Every Minute on the Minute for 10 Minutes perform:

7 Front Squat (135/ 95)

5 Dips

If you fail to complete the required reps in one minute, take the following minute off, then jump back in!