28
Sep
Thursday, 29 September, 2016
Workout of the Day:
WOD:
As Many Reps as Possible in 1 minute segments in 3 rounds with a 1 minute rest between rounds of:
Deadlifts (135/ 95)
Hang Power Cleans (95/ 65)
Double Unders
GHD Sit Ups
Pistols
335 rx