Thursday, 28 June, 2018

Workout of the Day:

WARM UP:

10 Cal on SkiErg

10 Barbell Press

10 Ring Rows

10 GHD Sit Ups

10 Kipping Swings

Burgener Warm Up

SKILL:

Lax Ball Shoulder Rotator Smash, 90 sec

KB Psoas Smash, 90 sec

WOD:

3 Rounds for max reps in 1 minute intervals of:

Pull Ups

Handstand Push Ups

Hang Power Snatch (95/ 65)

Box Jumps

Rest

WEAKNESS WORK:

Weakness work 5-10 min