25
Sep
Thursday, 26 September, 2013
Pam in her wheelhouse
Workout of the Day:
Group Warm Up:
Jog 200 M
10 Inchworm Push Ups
15 Sit Ups
15 Bandy Good Mornings
10 Squat Jumps
10 Kettle Bell Swings
10 Bottom of the Squat PVC Pass Throughs
WOD:
21-15-9 Reps for time of:
Thrusters (75/ 55)
Box Jumps
Toes to Bar
6:36 (30″ Box) – Thrusters(unbroken), Box Jumps(unbroken), Toes to Bar(BROKEN!) Nice Job Kelly, Larry and Frank – way to keep fighting!