Thursday, 26 April, 2018

Angie holding that plank through the push up.

Workout of the Day:

WARM UP:

Jump Rope for 2 min then

Alternating Tabata 4 min of:

Kettle Bell Swings

Goblet Squats

SKILL:

Power Snatch Progression (PVC then Barbell)

WOD:

21-15-9 Reps for time of

Power Snatch (95/ 65)

Box Jumps

Dumbbell Front Rack Lunge Walk

COOL DOWN:

Barbell Trap Smash (1 min each)

High Glute Smash (1 min each)