24
Aug
Thursday, 25 August, 2016
One tough mother-to-be! Coach Tegan getting it done.
Workout of the Day:
WOD
Complete for time:
40 GHD Sit Ups
100 Kettle Bell Swings
40 GHD Sit Ups
Extras:
Spend 10 Minutes working on Ring Muscle Ups specific to your individual needs.
9:51