23
Oct
Thursday, 24 October, 2013
Steven, Eliseo and Erik battle it out on the rowers.
Workout of the Day:
MWOD:
T-Spine Smash (2 Min)
Barbell Adductor Smash (2 Min Each)
WOD:
Push Press:3-3-3-3-3
“Push Up Contest”
Perform as many push ups as possible, rest for 10 breaths, repeat and repeat (3 rounds) rest for 1 minute and repeat again… and one more time. You are looking at a total of 9 sets of max push ups.
PP – 185 x 3, Pushup Totals(57, 22, 27)
230 x 3 (36,15,15)
Went lighter and faster: 5×5@80#, each followed by 10 T2B; Push up totals- 60/45/48