Thursday, 24 May, 2018

Big Jay!!!

Workout of the Day:

WARM UP:

Rowling for Burpees, 3x

2 x Thru, 8 reps each

Sit Ups

Push Ups

Hip Extensions

Squats

Pull Ups

Dips

SKILL:

Overhead Squat Progression

WOD:

Death By:

Overhead Squats (95/ 65)

Bar Facing Burpees

 ACCESSORIES:

Spend 10-15 on Handstand (Holds, Push Ups or Walks)