Thursday, 24 August, 2017

Who knew kettle bell thrusters could be so miserable.

Workout of the Day:

Warm Up:

Mixed Tabata of:

Bandy Good Mornings

Single Unders

Jumping Squats

Hanging Knee Raises

Skill:

Super P-Laties (pg 356 90 sec each)

Box Jump 

WOD:

Death By

Deadlift (135/ 95)

Box Jumps

As soon as “death” happens, immediately perform a max set of Glute Ham Raises

Weakness Work:

Spend 10 min on a weakness