Thursday, 24 April, 2014

Michaelann getting the bar overhead quickly.

Workout of the Day:

Group Warm Up:

Mobility Day:

T-Spine Plate Smash (3 Min, Pg 235)

Overhead Tissue Smash (Op 3, 2 Min each, Pg 257)

Barbell Shoulder Smash (2 Min Each, Pg 266)

Banded Elbow Distraction (2 Min Each, Pg 280)

High Glute Smash and Floss (2 Min Each, Pg 302)

Band Distracted Hip Capsule External Rotation (2 Min Each, Pg 316/17)

Super Frog (2 Min Each, Pg 342)

Banded Heel Cord Anterior Bias (2 Min Each, Pg 385)