Thursday, 23 May, 2013

Terri getting elbows high and outside during a power clean.

Workout of the Day

Group Warm Up
2× 30 Seconds each of:
Squats
Push Ups
Bandy Good Mornings
Kettle Bell Swings (Lightish and to eye level)
Dumbell Push Press

WOD
Press
5-4-3-2-1-1-1

80% x as many as possible
80% x as many push press as possible