22
Mar
Thursday, 23 March, 2017
It was really good to have our friend James at the gym. We wish him the best as he pushes forward towards his PhD.
Workout of the Day:
Warm Up:
Joint Prep Routine
Then:
Mixed Tabata:
Super Slow Squats
Push Ups
Kipping Swings
Lateral Hops
WOD:
For time:
Run 400 M
20 Wall Ball
40 Double Unders
Run 200
15 Wall Ball
30 Double Unders
Run 100
10 Wall Ball
20 Double Unders
Accessories:
Spend 10 Minutes working on a weakness movement
9:29