21
Oct
Thursday, 22 October, 2015
Workout of the Day:
MWOD:
Olympic Wall Squat (3 Minutes)
Overhead Tissue Smash (2 Minutes Each)
WOD:
Not for time:
Complete:
2 Max Sets of Wallball
2 Max Sets of Strict Pull Ups
2 Max Sets of Dips
2 Max Sets of Strict Press (75/ 55)
WB- 52@6#, 14@10# (didn’t have the rhythm down); Pull ups- 11, 8 no band strict!; Press- 35# 21,17; Dips- ring with red band 20,13