20
Nov
Thursday, 21 November, 2013
Tegan and Jenae face off on squat cleans.
Workout of the Day:
MWOD:
Bilateral Shoulder Flexion (3 Min, Pg 259)
Couch Stretch (2 Min Each, Pg 331)
WOD:
Thruster: 2-2-2-2-2
Dips x 50
Weighted Box Step Ups x 50
195# (PR) Nice Job Larry, Steve, Becky & Tori.