20 May /1 Comments/WOD Thursday, 21 May, 2015 Workout of the Day: WOD: Complete the following for time: Run 1 Mile 21-15-9 reps of: Pull Ups Dumbell Snatch (Alternating arms, 1=1) Run 1 Mile
kelli May 21, 2015 at 12:57 pm 23:05- run a mile, 21-15-9 hollow rocks and DB snatch (20# and 1#, left and right arm respectively), row 1600m
23:05- run a mile, 21-15-9 hollow rocks and DB snatch (20# and 1#, left and right arm respectively), row 1600m