20
Jul
Thursday, 21 July, 2016
Matt getting full extension overhead.
Workout of the Day:
WOD:
“Death By”
Odd Minutes: Deadlifts (155/ 105)
Even Minutes: Pistols
Extras:
Spend 10 Minutes working on a weakness movement.
Thursday, 21 July, 2016
John, Mr. Lilienthal from Parker here! I started following your site (programming) this Monday; needed something new to follow.. What’s your rep scheme for this WOD? Thanks!
Ryan – So great to hear from you! Did you ever get your new hat?
Never mind, I read again and for it! “Death By”…