Thursday, 2 February, 2017

Getting upside down for distance.

Workout of the Day:

Warm Up

2 Rounds

10 Slow PVC Pass Throughs

20 seconds deadbug

10 Single arm DB Overhead Lunge Steps

20 second clap jack

5 Inchworm with a push-up

Then:

Lat Roll Out (90 sec per side)

Skill

Split Jerk

WOD

Split Jerk

1-1-1-1-1-1-1

Cool Down

3 Rounds NOT for time:

5 Glute Ham Raise

10 Rear Delt Raise

15 V-Ups