Thursday, 2 August, 2012

Crystal showing off a great overhead shoulder position at the top of the power snatch.

Workout of the Day

Skill work
Tall Cleans

WOD
In 15 Minutes, establish a 1 rep max clean. If you get stuck, subtract 10% and go for 2 reps every minute on the minute for the remainder of the time.

Rest 2 Minutes

Max Dead hang pull ups in 3 minutes