Thursday, 19 July, 2018

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Partner Warm Up-

One partner skis 10 Cal while the other does AMAP Burpees. Switch. Each person skis 2 times

SKILL:

1 Set of Max Dips

1 Set of Max Pull Ups

WOD:

“Superfriend” Mobility Day

Calf Smash

Hamstring Smash

Quad Smash

Tricep Smash

Forearm Smash

Sink Mobilization

Barbell Trap Smash