Thursday, 19 January, 2012

Sef working his way through some burpees.

Workout of the Day

WOD
30-20-10 Reps for time of:
Toes To Bar
Kettle Bell Swings
Ring Dips

Comp Team Goodies
Run
200× 5
Find a partner for this one: Partner one runs and when they return partner 2 runs. Rest is determined by how fast your partner runs.