18
Dec
Thursday, 19 December, 2013
David wall balling backwards.
Workout of the Day:
MWOD:
Low Back Smash Dbl LaX Ball (3 Min, Pg 290)
T-spine Smash (3 Min, Pg 234)
WOD:
Overhead Squat: 5-5-5-5-5
Bandy Good Mornings x 200 in as Few Sets As Possible
last 2 sets @ 95#; bandy GM using gray band, 4 sets-60, 60, 50, 30
175# x 5 (20# PR) — A lot of sets with banded GM!