Thursday, 19 April, 2018

Workout of the Day:

WARM UP:

Mixed Tabata of:

Sit Ups

Push Ups

Squats

Pull Ups

SKILL:

KB Overhead Walking Lunge

WOD:

For Time:

Run 800 M

50’ Overhead Walking Lunge (2x 55/ 35 pound KB)

30 Kettle Bell Swings

10 Dumbbell Push Press

30 Burpees

50’ Front Rack Lunge Walk

Run 800 M

COOL DOWN:

10 passes each with foam roller, quads and IT Bands

Couch Stretch 90 sec each