17
Feb
Thursday, 18 February, 2016
Zach working his way back after a set back. It is good to see you getting back after it!
Workout of the Day:
Group Warm Up:
4 Corners Warm Up:
10 Super Slow Squats—> Lunge Walk
10 Sit Ups—> Inch Worm
10 Push Ups—> Bar Traverse
10 Grass Hoppers—>Broad Jump
WOD:
As Many Rounds as Possible in 10 Minutes of:
10 Power Snatch (95/ 65)
10 Toes To Bar
10 Double Unders
3+19. 55# HPS
3 + 1 (tore hand on first round of toes to bar) 🙁