17
Aug
Thursday, 18 August, 2016
Darcy doing everything that she can to keep her balance.
Workout of the Day:
MWOD:
Barbell Trap Smash (2 Min Each)
T Spine Plate Smash (2 Min Each)
WOD:
For time:
42-30-18
Kettle Bell Swings
Double Unders