16
Oct
Thursday, 17 October, 2013
Ron caught in mid-flight.
Workout of the Day:
Skill Work:
Medicine Ball Clean
WOD:
Death By:
Power Clean (155/ 105)
Double Unders
Extras:
As Many Rope Climbs as you can manage in 3 minutes.
Thursday, 17 October, 2013
Loved the picture today! This past weekend, Ron and I celebrated our 39th anniversary. Who would have thought then, that this is what we would be doing, 39 years later..??
10+11, 75#