16 Oct /2 Comments/WOD Thursday, 17 October, 2013 Ron caught in mid-flight. Workout of the Day: Skill Work: Medicine Ball Clean WOD: Death By: Power Clean (155/ 105) Double Unders Extras: As Many Rope Climbs as you can manage in 3 minutes.
Sally Nichols October 17, 2013 at 1:32 pm Loved the picture today! This past weekend, Ron and I celebrated our 39th anniversary. Who would have thought then, that this is what we would be doing, 39 years later..??
Loved the picture today! This past weekend, Ron and I celebrated our 39th anniversary. Who would have thought then, that this is what we would be doing, 39 years later..??
10+11, 75#