Thursday, 17 May, 2018

Tegan getting after it after hours.

Workout of the Day:

WARM UP:

Running Warm Up

10 PVC Pass Throughs

10 Barbell Good Mornings

10 Barbell Shoulder Press

10 Barbell Overhead Squats

SKILL:

4 DL 135/85

4 HS Holds, 5 sec each

3 DL 185/125

3 HS Slow Negatives

3 DL 225/155

3 HS Kick Outs

2 DL 275/195

2 HSPU

WOD:

For Time:

Run 400 m

21 Deadlift (205/ 135)

12 Handstand Push Ups

Run 800 m

15 Deadlift (225/ 155)

9 Handstand Push Ups

Run 1 Mile

9 Deadlift (275/ 195)

6 Handstand Push Ups

COOL DOWN:

Lax Ball Hamstring Smash, 90 sec each

Plantar Facia Smash, 90 sec each