Thursday, 17 August, 2017

Workout of the Day:

Warm Up:

CrossFit Warm Up

Burgener Warm Up

Skill:

Clean and Jerk

10 min to hit a 3 RM touch & go

WOD:

Complete the following for time:

Ground to overhead anyhow

Men x 5000 pounds

Women x 3000 pounds

Choose your weight and let it fly

Every minute perform 10 Double Unders

Accessories:

Partner Midline Work

Weighted Plank vs. Toes to Bar (3 sets each)