15
Feb
Thursday, 16 February, 2017
Becky working on her weakness movement.
Workout of the Day:
Warm Up:
Tabata Jump Rope
Dynamic Mobility Set
WOD:
3 Rounds for Time:
30 Double Unders
15 Clean and Jerks (95/ 65)
10 Dips
Weakness Skill:
Spend 10 Minutes working on a weakness
6:12- 12-9-6 false grip ring rows-dips-strict press, 45#