14
Jan
Thursday, 15 January, 2015
Dan S. making light work of power cleans.
Workout of the Day:
MWOD:
T-spine Mobilization with OH extension Bias (3 Min, )
Triceps Smash and Floss (2 Min Each)
WOD:
Death By:
Power Snatch (95/ 65)
Push Up
Skill:
5 Minutes of Single Jump Rope Skips
Did weightlifting WOD instead of today’s
50%x4x5, 60%x3x5, 70%x2x5 pause squats (2sec) – 85#, 100#, 115# (120#); some snatch grip deads and TKEs