Thursday, 14 September, 2017

Workout of the Day:

Warm Up:

4 corners

5 sit ups —>lunge walk

6 hand release push ups—>inch worm

7 knees to elbows—>hurdle over/under

8 med ball cleans—>broad jumps

Skill:

Hang Power Cleans

WOD:

Every Minute on the Minute for 10 Rounds

5 Hang Power Cleans (155/ 105)

5 Bar Facing Burpees

Accessories:

5 Rounds of a 3 second hold at each position on the rings:

Ring Support

Dip Support

Basket Position

False Grip Hang