Thursday, 13 February, 2014

Workout of the Day:

Group Warm Up:

10 Squats—>40′ Lunge Walk

10 Push Ups—>40′ Bear Crawl

10 Sit Ups—> 40′ Inch Worm

10 Tuck Jumps—> 40′ Broad Jumps

WOD:

Complete 9-6-3-6-9 Reps For time of:

Snatch (135/ 95)

Bar Facing Burpees

Extras:

5 Rope Climbs or 10 Bar Muscle Ups