Thursday, 13 December, 2012

Kelly B. digging deep.

Workout of the Day

MWOD
First Rib Mob
Wall Straddle

WOD
Thruster
2-2-2-2-2

sKillZ
Reverse Tabata L sit

Get some parallettes and go 10 seconds of work, 20 seconds of rest in the L Sit.