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Thursday, 12 September, 2013

11
Sep
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3 Comments
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Thursday, 12 September, 2013

Chad and Larry in the early morning hours swinging kettle bells.

Chad and Larry in the early morning hours swinging kettle bells.

Workout of the Day:

WOD:

Compete the Following for time:

10-8-6-4-2 Reps of:

Deadlift (275/ 185)

Dumbell Front Rack Lunge Steps

Push Jerks (Same dumbbells)

Extras:

Row 500 M x 3

3 Responses

  1. Kelli

    Must have slept funny or something, really sore neck. Hope to be back tomorrow.
    It is hard to believe that today marks my 6 year anniversary with John and Kelly at Agoge. To them I say thank you from the bottom of my heart. I have experienced/ learned so much, have met some wonderful people and watched so many of them do things that at one to them were “impossible”.
    For this year I have 2 goals: To personally move better. I need to refocus on my technical proficiency (not get “lazy” with movements when I get tired). I can’t be held to a lower standard than the wonderful folks I train. My hope is that this translates to my being a better trainer- goal number 2. God has blessed me with a healthy body and mind so now I want to give back. 🙂