Thursday, 12 January, 2012

Chad and Stacia found their way into the photo booth on Saturday.

Workout of the Day

WOD
Complete the following for time:
70 Chest to bar pull ups

At the top of each minute you must perform 5 burpees.

Comp Team Goodies
Reverse Tabata L Sit

10 seconds of work, 20 seconds of rest for 8 rounds or a total of 4 minutes.